Evidence-based articles and guides to help you understand OCD, ERP therapy, and recovery.

OCD Resource Library

The OCD Resource Library is here to give you clarity, reassurance, and practical tools. Every article is grounded in evidence-based therapy — especially ERP, the gold-standard treatment for OCD — and written with lived understanding in mind.

Whether you’re just starting to learn about OCD or looking to deepen your knowledge, this library is designed to meet you where you are.

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Accessing OCD Treatment Ian O Brien Accessing OCD Treatment Ian O Brien

How to Find OCD Treatment in Ireland

How to Find OCD Treatment in Ireland: Your Complete Guide
Struggling to find the right support for OCD in Ireland? You’re not alone.
This guide breaks down everything you need to know—from getting a diagnosis to finding a therapist trained in Exposure and Response Prevention (ERP), navigating public and private services, and even exploring online therapy options. Whether you're just starting out or feeling lost in the system, this post will help you take the next step toward getting the care you deserve.

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