OCD Therapy in Dublin & Online Across Ireland
Living with OCD often feels like being stuck in a loop you can’t break — intrusive thoughts, compulsions, endless checking, or searching for reassurance.
OCD therapy with me is designed to interrupt that cycle. I offer evidence-based treatment in Dublin and online across Ireland, working with clients from Cork to Galway, Limerick to Belfast, and beyond.
How I Treat OCD
ERP: The Gold Standard
The core of OCD treatment is Exposure and Response Prevention (ERP) — the approach recommended by international best practice.
ERP helps you face the thoughts and situations that trigger anxiety, while resisting the urge to respond with compulsions. Over time, this retrains your brain to tolerate uncertainty, so OCD’s grip loosens and life opens back up.
An Integrative Approach
While ERP is the core of treatment, I sometimes draw on other approaches, such as Acceptance and Commitment Therapy (ACT) to support values, flexibility, and resilience.
Therapy isn’t one-size-fits-all; we adapt the work to meet your specific needs.
What to Expect in Therapy
Starting OCD therapy can feel daunting, so we move at your pace. Sessions are collaborative and supportive — I’ll never throw you in the deep end. Progress is built on steady, sustainable steps. Whether in Dublin or online from anywhere in Ireland, you’ll have access to the same focused support and evidence-based care.
In our work together, we’ll:
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Identify what keeps the OCD cycle going in your life.
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Build ERP strategies tailored to your unique struggles.
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Practice tools to manage uncertainty, doubt, and anxiety outside of sessions.
OCD Therapy
FAQ
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No. You don’t need a formal diagnosis to work with me. If you struggle with obsessive thoughts, anxiety, overthinking, or compulsive behaviours—even if they don’t “look like” typical OCD—we can explore that together.
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The first session is a chance for us to get to know each other. You can tell me what’s been going on, what you’re hoping for, and ask any questions. I’ll explain how I work and we’ll talk about next steps—at your pace.
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ERP (Exposure and Response Prevention) involves facing fears and resisting compulsions in small, manageable steps. It’s challenging, but never done without your consent or input. You won’t be thrown in the deep end—we plan every step together.
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Yes. OCD therapy works very well online. In fact, doing ERP from your own environment can be even more effective for certain types of OCD. We’ll use secure video calls and tailor everything to your pace.
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That’s more common than you might think. Not all therapy is the same, and OCD often requires specific approaches like ERP or ACT. We’ll work in a focused, structured way—and adjust things to suit your needs.
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That depends on the person. Some people make progress in a few months; others stay longer to work through layers. We’ll check in regularly and make sure it’s still helpful and relevant for you.
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Yes. Many people with OCD also have ADHD or are autistic. I adapt therapy to suit your neurotype, attention style, and energy levels. It’s not one-size-fits-all.
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Totally valid—and incredibly common. OCD can make your brain feel like a scary or shameful place. But nothing you say will shock me. I’ve lived with OCD myself, and I know how strange or intrusive thoughts can get. This is a safe space to be real.
Learn More in the OCD Research Library
Not ready to book a session yet? That’s okay.
The OCD Resource Library is here to help you begin learning at your own pace. You’ll find articles on intrusive thoughts, compulsions, ERP therapy, and recovery, all grounded in extensive research, evidence-based treatment and lived understanding.
Ready to Take the Next Step?
Starting OCD therapy doesn’t require certainty — just the willingness to try. Whether you’re in Dublin or anywhere else in Ireland, I’m here to support you with specialist ERP therapy.